Scrimp Creole

2013-01-24
  • Servings : 4-5
  • Prep Time : 20m
  • Cook Time : 45m
  • Ready In : 1:15 h

Shrimp Creole is a popular southeastern United States recipe, originating in Louisiana.

You can serve Shrimp Creole with or without rice.

For variety substitute other seafood like scallops, crab, or fish for the shrimp.

Mild or Hot

Creole food can be very hot (spicy), but you can control the amount of heat to your taste by reducing the amount of black, white, and cayenne pepper.

Cayenne pepper heat can vary widely between brands. For consistency stick with one brand. Changing brands or buying bulk cayenne pepper may require some experimenting to obtain the desired heat level.

You can always add more cayenne pepper to turn up the heat. If you find your Shrimp Creole is too hot for your taste, you can reduce the heat level by adding more tomato sauce and broth.

Ingredients

  • 2 tablespoons (30 ml) olive oil
  • 1 medium to large onion, chopped
  • 1 medium to large bell pepper, chopped
  • 2 stalks (ribs) celery, chopped
  • 1 tablespoon (15 g) butter or 1 T olive oil
  • 2 teaspoons (10 ml) garlic, minced
  • 1/2 teaspoon (2.5 ml) hot sauce
  • 1 cup (240 ml) chicken or vegetable broth
  • 14.5 oz. (411 g) can diced tomatoes or fresh tomatoes diced
  • 8 oz. (221 g) can low sodium tomato sauce
  • 1 cup (220 g) uncooked converted or parboiled rice
  • 1 lb. (450 g) medium shrimp (raw or cooked)
  • Seasoning
  • 1 fresh or dry bay leaf
  • 1 teaspoon (5 ml) Kosher salt
  • 1/2 teaspoon (2.5 ml) ground white pepper
  • 1/2 teaspoon (2.5 ml) ground black pepper
  • 1/4 teaspoon (1 ml) ground cayenne pepper
  • 1 1/2 teaspoons (7.5 ml) dried thyme
  • 1 teaspoon (5 ml) dried basil or 1 tablespoon (15ml) fresh basil

Method of Preparation

Step 1

Combine seasoning in a small bowl.

Step 2

In a 5 to 6 qt/L pot or Dutch Oven, heat the oil over medium heat. Add the onion and cook about 5 minutes or until golden but not burned.

Step 3

Add the celery, bell pepper, and butter. Cook about 5 minutes or until the vegetables are tender, stirring occasionally, and scrapping the pot bottom if necessary.

Step 4

Add the seasoning, garlic, hot sauce, and broth. Cook, stirring occasionally, 5 minutes minimum. Add the tomatoes and sauce, reduce heat to low and simmer 30 minutes stirring occasionally.

Step 5

Meanwhile cook rice per package directions. Drain and set aside if sauce hasn't completed cooking.

Step 6

Remove sauce from heat, add shrimp, stir, cover and poach shrimp 5 to 10 minutes or until pink and cooked through.

Step 7

To serve, mound 1/2 to 3/4 cup of rice on each plate and surround with shrimp and sauce.

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Nutritional Info

This information is per serving.

  • Calories

    390
  • Calories from Fat

    115
  • Total Fat

    13g
  • Saturated Fat

    3g
  • Trans Fat

    0g
  • Cholesterol

    51mg
  • Sodium

    400-650mg
  • Carbohydrates

    46g
  • Dietary Fiber

    4g
  • Sugar

    4g
  • Protein

    8g
  • Serving Size:

    11 oz. (300g)