20 Calorie Aioli

2017-08-14
  • Yield : 1 cup
  • Servings : 16
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 2:0 h

Ajo is Spanish for garlic. Aioli is a garlic flavored mayonnaise used as a dip or spread.

Aioli made using full fat mayonnaise has about 100 calories per tablespoon (15 ml). Four tablespoons (1/4 cup) has about 400 calories. That easily negates using it as a dip for low calorie vegetables like carrots, celery, and broccoli when trying to maintain or lose weight.

This recipe using reduced fat mayonnaise and zero fat yogurt has about 20 calories per tablespoon; 80 calories in 1/4 cup. That’s less calories than 1 tablespoon of full fat aioli.

As with all recipes on this site, adjust the ingredients to your taste. You can:

Use more or less mayonnaise

Replace lemon juice with lime juice

Add other ingredients like dried or fresh basil, dill, rosemary, chives, or thyme.

Spice up your aioli by added sriracha or other chili sauce.

Thin aioli by adding a few tablespoons of water, lemon or lime juice, or milk until you have the desired consistency.

Serving Suggestion

Pan-Fried Zucchini

Ingredients

  • 1/2 cup (100 g) reduced fat mayonnaise
  • 1/2 cup (100 g) 0% or low fat unflavored yogurt
  • 1 tbsp. (15 ml) minced garlic or 1/4 tsp. (1.25 ml) garlic powder
  • 2 tbsp. (30 ml) fresh cilantro, minced or 1 tsp. (5 ml) dried cilantro
  • 2 - 3 tbsp. (30-45ml) fresh lemon juice
  • 1/4 to 1/2 tsp. (1.25 to 2.5 ml) Sweet paprika
  • Black pepper to taste
  • Salt to taste

Method of Preparation

Step 1

In a small bowl, add all ingredients and stir until well combined. Thin if desired. Cover the bowl with plastic wrap and refrigerate at least 2 hours or overnight to intensify the flavor. Use within 7 days.

Recipe Type: Tags: , , ,
Related Recipes:
  • Sriracha Dip, Dressing & Spread

  • Vegetarian Stuffed Bell Peppers

  • Reduced Calorie Tartar Sauce

  • Chocolate Nut Clusters

  • Chocolate Sausage & Meatballs

Nutritional Info

This information is per serving.

  • Calories

    20
  • Calories From Fat

    13
  • Total Fat

    1g
  • Saturated Fat

    0g
  • Trans Fat

    0g
  • Cholesterol

    0mg
  • Sodium

    60mg
  • Carbohydrates

    1g
  • Dietary Fiber

    0g
  • Sugar

    0g
  • Protein

    1g
  • Serving Size:

    1 tbsp (15 ml)