Recipe Type: 700 Kcal Meals

Meals 501 to 700 calories

Herb Crusted Roasted Cod

Easy Herb and Garlic Roasted Fish Fillets

Recipe Type: , Cuisine: ,

Easy Garlic and Herb Roasted Fish Fillets is bursting with flavor, simple to prepare, and ...

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Pasta With Sardine Sauce


Pasta with sardine sauce is a variation on the theme of southern Italian pasta served ...

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Puff Pastry Chicken Pie

Easy Puff Pastry Chicken Pot Pie


Puff pastry chicken pot pie has large pieces of white meat chicken and lots of ...

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Pasta Fagioli With Turkey Sausage Sauce

20 Minute Fagioli e Pasta (Beans & Macaroni)


When I came across canned, organic, white beans, I realized I had not made Fagioli ...

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Ginger Beef

Ginger Beef


Americanized Chinese food has gotten a bad rap lately for being high in calories and sodium, ...

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Homemade Brunswick Stew

Brunswick Stew

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There are as many recipes for Brunswick Stew as their are cooks living in the ...

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Lentil, Bean, and Pasta Soup

Lentil and Bean Soup

Recipe Type: Cuisine: ,

Lentils and beans are high in fiber and protein and low in fat and sodium. ...

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Fried Fish with Lemon Caper Sauce

Quick Pan-Fried Fish With Lemon Caper Sauce


This variation of my pan-fried fish recipe you can make in 15 minutes or less. It is ...

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Spicy Chicken Kabobs

Spicy Chicken Kabobs (kebobs)


Whether you spell it kabob or kebob, these easy, nutritious, low calorie, reduced sodium, quick cooking, colorful, ...

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Oven Blackened Fish

Oven Blackened Fish


Oven Blackened Fish is for people who like Cajun-style blackened fish but don’t like the ...

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