Recipe Type: 300 Kcal Breakfasts
Breakfasts 300 calories or less
Mango Peach Smoothie
Recipes do not get much simpler than smoothies. You just place all ingredients in a blender and process until smooth and creamy. Smoothies can be thick or thin. A smoothies sweetness usually comes from natural sugars instead of added sugars. You can make dozens of variations of this mango peach ...
Read morePerfect Poached Eggs Recipe
A simple method for producing restaurant quality Perfect Poached Eggs at home. Poaching uses no oil or fat and adds zero calories. Traditional poaching in boiling water can disperse the egg white resulting in more yolk than white. The video shows several methods for making perfectly poached eggs. Using inexpensive, distilled white ...
Read moreBaked Custard
This Baked Custard recipe is so simple a child can make it. You only need basic 4 ingredients. Note: Never let small children handle the boiling water for the bath. I make this easy recipe using an 8-cup measuring cup. The custard goes directly from my “mixing bowl” to ramekins ...
Read more10 Minute Steel Cut Oatmeal
Pictured in Photo: steel cut oats with diced apple. If you have avoided making steel cut oatmeal due to the 40 to 50 minute cooking time, you now have one less excuse. You can reduce cooking time to as little as 10 minutes using the method in this recipe that ...
Read moreScrambled Eggs with Vegetables
Scrambled Eggs with Vegetables is a quick, easy way of obtaining 13 grams of complete protein, a little fiber, and only 1 gram of sugar for about 220 calories. You also get about 3.5 ounces (100 g) of food compared to less than 2 ounces for the protein bar. Candy ...
Read moreFried Eggs
Cooking perfect fried eggs can be challenging. Egg yolks are not uniform in size and egg white become runnier the older the egg. This Fried Egg recipe will help you make fried eggs you can enjoy for breakfast, lunch, or dinner. Cook’s Tip Frying eggs longer than 3 to 4 ...
Read moreHard Boiled (Cooked) Eggs
Whether you eat them hard boiled, Deviled, as egg salad, or add them to other recipes cooking hard boiled eggs can be hit or miss using the boiling water method. Like shrimp, eggs take only minutes to cook and there is no turning back once they are overcooked. Chewy, rubbery ...
Read moreMicrowave Oven Quick Cooking Oatmeal
Microwave Oven Quick Cooking Oatmeal is an inexpensive healthier alternative to instant oatmeal. Oats are a high fiber, gluten-free, whole grain that can keep you feeling full longer, lower blood cholesterol and maintain normal bowel function. If you have celiac disease, buy oats that are verified gluten free to reduce the ...
Read moreRicotta with Fresh Fruit
Enjoy Ricotta with Fresh Fruit for breakfast, lunch, dinner, snack, or dessert. It is a low calorie alternative to cheesecake. An equivalent weight slice of cheesecake can have over 3 times as many calories (about 700 calories). You do not need 700 calories from a dessert if your goal is ...
Read moreScrambled Eggs and Breakfast Burrito Recipes
Scrambled eggs is one of the simplest and fastest egg based breakfasts. With scrambled eggs there are no worries about broken yolks, and when cooked until firm (not runny) there is little risk from contaminants. The traditional plate of scrambled eggs, toast, and bacon has evolved into the breakfast burrito. ...
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