700 Calorie Meals Cookbook

Comments Off on 700 Calorie Meals Cookbook | January 24, 2016

New 700 Calorie Meals Cookbook

Format: ebook

Pages: 430

List Price: $6.49 USD

Format: Amazon Kindle ebook

ISBN-13: 978-1944101039

Availability: Amazon Kindle Edition

Published: April 1, 2016

700 Calorie Meals Cookbook is the companion book to The New 700 Calorie Meals. This book has recipes to make all meals in The New 700 Calorie Meals.

700 Calorie Meals Cookbook can be used by itself. It contains the same photos in The New 700 Calorie Meals showing complete meals, where appropriate, instead of a photo of the recipe.

700 Calorie Meals Cookbook has over 100 recipes for breakfasts, lunches, dinners, and desserts. Dieting to lose weight does not mean giving up dessert. In fact, you can arrange your meal plan to include an occasional dessert and still lose or maintain your weight. I know it works, because I have done just that for nearly 40 years without gaining weight and maintaining normal blood pressure, blood sugar, and cholesterol.

Over 60 percent of Americans are overweight or obese and most Americans obtain 60 percent of their daily calories from prepared foods. The average American consumes about 3,800 calories per day. A person of average height needs between 2,000 and 2,400 calories per day. Three 700 calorie meals provide 2,100 calories. Reducing calorie consumption from 3,800 to 2,100 is considered extreme, but you can begin to make small changes, without giving up foods you love to lose or maintain your weight.

Whether your goal is weight loss, weight maintenance or just healthier eating, 700 Calorie Meals Cookbook can help you achieve your goal without sacrificing the foods you love or your life savings.

 Contents

Preface

Part I

Take Control Of Your Diet

Home Cooking 101

Ingredients

Part II

Breakfast

Cakes & Muffins

Sandwiches

Salads

Soups

Pasta & Rice

Entrées

Vegetables

Dessert

Yeast Breads and Biscuits

Resources

About the Author