Recipes From Cuisine: European
Lentil and Spinach Soup
Lentils are a popular legume in Europe, Asia, and the Middle East. They are high in fiber and protein and low in fat. Lentils are used for soups, salads, and entrees. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you ...
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Simple Bite Size Napoleons
Napoleons are a crispy, light French pastry made with layers of puff pastry, a cream filling, and topped with a white glaze decorated with streaks of dark chocolate. This deliciously light pastry can be made at home using prepared puff pastry available from most supermarkets (usually found in with other frozen doughs ...
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Hearty Vegetarian Split Pea Soup
Splits peas are a good source of fiber and protein. A one cup serving has about 105 calories and 7 grams each of fiber and protein. Most split pea soup recipes are made with pork or ham adding protein and sodium. Vegetarian Split Pea Soup is a meat-free hearty blend ...
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Parmesan & Herb Oven-Fried Potatoes
Parmesan & Herb Roasted Potatoes is a variation of Oven-Fried Potatoes. You can prepare a batch in about the time it takes to preheat your oven. These potatoes are baked at a lower temperature to prevent burning the parmesan cheese. Coated Red Potatoes in Baking Sheet Coated Russet Potatoes in Baking ...
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One Pan Ground Meat Stroganoff
One Pan Ground Meat Stroganoff is a healthier alternative to boxed noodle and sauces mixes containing preservatives and artificial colors and flavors that are added to ground beef. Yes, boxed meals are convenient. You simply add ground beef, water, and milk. But, with a few simple substitutions, you can reduce prep ...
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Better Than Brioche White Bread and Rolls
Traditional brioche bread and rolls is made with lots of eggs which adds saturated fat and calories. This Better Than Brioche White Bread and Rolls recipe has only one egg, but produces soft sandwich bread and rolls/buns with a dark crust. This recipe is ideal for French Toast, sliced sandwich bread, ...
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Easy Banana Nut Chocolate Chip Muffins
Easy Banana Nut Chocolate Chip Muffin recipe is perfect for using bananas too ripe to eat. It makes moist, slightly sweet muffins with a hint of chocolate. Unlike store bought muffins or muffin mixes, you control the amount of sugar there are no artificial ingredients or preservatives unless you use ...
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Whole Wheat & Potato Bread
This Whole Wheat & Potato Bread recipe uses whole wheat and white flour and instant potato to produce soft loaf bread, buns, and rolls superior to store bought breads and with no preservatives or chemical additives. Instructions are provided to make and kneed this bread dough using a stand mixer ...
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Basic Yellow Cake
A simple butter based yellow cake recipe for single and multiple layer cakes, Boston Cream Cale/Pie, and cupcakes that takes only minutes to make. Margarine can be substituted to reduce saturated fat content. Flavorings You can use any pure extract can be used for this recipe; vanilla, lemon, almond, orange. ...
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Easy Herb and Garlic Roasted Fish Fillets
asy Garlic and Herb Roasted Fish Fillets is bursting with flavor, simple to prepare, and cook, and has less than 200 calories per serving. You can use any white fish fillet in this recipe with a thickness of 1-inch or less. Pictured are cod and tilapia. Roasting time is for ...
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