All posts in Lifestyle

Calorie In vs. Calories Out

By: | Comments Off on Calorie In vs. Calories Out | On: April 10, 2016 | Category : Diet, Dieting, Lifestyle

“Calories in versus calories out does not matter.” This is a quote by a best selling diet book author and nutrition “expert.” You are not overweight due to the number of calories you consume, you are overweight because you have a slow metabolism. Rev up your metabolism and your problem... more

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8 Ways To Stay Healthier Longer

By: | Comments Off on 8 Ways To Stay Healthier Longer | On: May 26, 2015 | Category : Diet, Dieting, Exercise, Health Benefits, Lifestyle

Exercising with light weights.

While your genes have the biggest affect on how long you will live, there are eight simple lifestyle steps you can take to improve your odds of living a long, healthy life with fewer doctor and hospital visits, and little or no prescription medications. Step 1. Stay Active Your body was... more

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Lower Your Blood Pressure Without Medications

By: | Comments Off on Lower Your Blood Pressure Without Medications | On: May 10, 2015 | Category : Diet, Dieting, Exercise, General Information, Health Benefits, Lifestyle, Sodium

For some people, controlling high blood pressure requires taking several medications daily. Each can produces undesirable side affects. Not taking the medication due to side affects can result in a heart attack or stroke which are still the number one killer in the United States. There are proven ways to lower... more

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Guide To Hypertension

By: | Comments Off on Guide To Hypertension | On: May 6, 2015 | Category : Diet, Dieting, Lifestyle

One third of Americans have high blood pressure (hypertension), and a majority of them do not have it under control according to the Center for Disease Control and Prevention (CDC). Hypertension is known as a silent killer. There can be little or no symptoms until it is too late and you have... more

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