All posts in Cutting Calories

10 Easy Ways To Cut Calories

By: | Comments Off on 10 Easy Ways To Cut Calories | On: August 12, 2015 | Category : Cutting Calories, General Information

More and more doctor, dietitians, and nutritionists are taking the position that eliminating certain foods from your diet to lose weight does not work. The key is not eliminating foods. It is modifying your diet by reducing your daily calories to number needing to maintain your ideal or desired weight.... more

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Calculate Calories, BMI, Protein and Weight Loss Goal

By: | Comments Off on Calculate Calories, BMI, Protein and Weight Loss Goal | On: June 1, 2015 | Category : Cutting Calories, Dieting

The goal of this website is to help people make healthier food choices. It is not about sacrifice, giving up foods you love, or joining a fitness center to shed pounds. There are numerous books, websites, and so-called “experts” who have the secret to weight loss nirvana. Of course it is... more

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Did You Save Room For Dessert?

By: | Comments Off on Did You Save Room For Dessert? | On: December 14, 2014 | Category : Cutting Calories, Dining Out

Homemade Fudge Sundae

Americans are asked this question every time they dine at a casual or formal restaurant. It doesn’t matter if the diner has eaten over a days worth of calories. Americans love concluding a meal with calorie ladden sweet dessert’s, and each dessert sale is revenue for the restaurant and additional... more

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Big Bad For You Bacon Burger

By: | Comments Off on Big Bad For You Bacon Burger | On: November 28, 2014 | Category : Cutting Calories, Diet, Dieting, Dining Out, General Information

Big Bad Bacon Burger

We Serve What People Want Even with the growing diabetes and obesity epidemic in American, fast food, drive-ins, diners, and casual restaurants continue offering foods high in calories, saturated fat, and sodium. Their menus are loaded with foods people want instead of what they need. If a majority of their customers demanded... more

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Preorder 700 Calorie Meals

By: | Comments Off on Preorder 700 Calorie Meals | On: September 29, 2014 | Category : 700 Kcal Meals, Breakfast, Cutting Calories, Diet, Dieting, Dining Out, Dinner, Lunch

700 Calorie Meals Cover Art

700 Calorie Meals is available for preorder from Amazon.com for Kindle readers, tablets and computers. Fast foods, comfort foods, convenience foods, and processed foods have transformed America and Americans into some of the most overweight people on earth. Being overweight brings increased risk of numerous serious diseases that can dramatically... more

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700 Calorie Breakfast

By: | Comments Off on 700 Calorie Breakfast | On: September 23, 2014 | Category : 700 Kcal Meals, Breakfast, Cutting Calories, Diet, Dieting, Dining Out

Egg Muffin Sandwich versus Homemade Egg Breakfast

The Less Than 700 Calorie Breakfast Wouldn’t dieting be fun and enjoyable if you could eat more food with less calories than fats foods and processed foods? A filling breakfast with 700 calories or less? The truth is you can. Most people were not overweight or obese before fast, convenient... more

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Fiber and Fitness

By: | Comments Off on Fiber and Fitness | On: April 18, 2014 | Category : Cutting Calories, Diet, Dieting, Health Benefits

Charro Beans with Parboiled Rice

One of the simplest way to reduce calories and lose weight is by increasing the amount of fiber in your diet replacing high saturated fat and fried foods with low saturated fat fiber rich foods. Most Americans eat a fiber poor diet providing less than 10 grams per day. Daily... more

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USDA Loves Pizza

By: | Comments Off on USDA Loves Pizza | On: March 3, 2014 | Category : Cutting Calories, Diet, Dieting, Dining Out, General Information

Unbaked Bought Hawaiian Pizza

Corporation hate government regulations and intervention unless it improves profits. The February 24, 2014 issue of Time magazine has a short article about the USDA spending millions of dollars to increase cheese consumption. Money collected from a USDA fee on milk is used to promote other dairy products like cheese.... more

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Panini

By: | Comments Off on Panini | On: August 4, 2012 | Category : Cutting Calories, General Information, Sodium

Homemade Italian Sub Sandwich

Pane is Italian for bread and Panino is Italian for small bread or roll or sandwiches made using a roll or bun rather than sliced bread. The plural is panini which refers to a toasted or grilled sandwich in the United States. They have become so popular in the U.S.... more

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