All posts in Breakfast

My $1.50 700 Calorie Easy Homemade Breakfast

By: | Comments Off on My $1.50 700 Calorie Easy Homemade Breakfast | On: February 20, 2015 | Category : 700 Kcal Meals, Breakfast, Diet, Dieting

Fried Eggs and Pancakes

With a little planning and advanced preparation, you can make a delicious breakfast with no preservatives, artificial flavors or colors in about the time it takes to drive to a fast food restaurant, order, and be served, and for a fraction of what you’d pay for a fast food breakfast.... more

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15 Dieting Tips When Dining Out

By: | Comments Off on 15 Dieting Tips When Dining Out | On: December 22, 2014 | Category : Breakfast, Dining Out, Dinner, General Information, Lunch

Whether you dine out for pleasure, a special occasion, travel, or due to necessity you can eat healthy breakfasts, lunches, and dinners and prevent weight gain. Many restaurants do not make it easy. Large portion sizes, like the meal pictured, are the norm making it easy to eat more calories than your... more

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My 90 Cent Croissant Breakfast Sandwich

By: | Comments Off on My 90 Cent Croissant Breakfast Sandwich | On: December 5, 2014 | Category : 700 Kcal Meals, Breakfast

90 Cent Croissant Breakfast Sandwich

Bargain Breakfast? I receive ads for discount and fast food breakfasts almost very week. They seem like a bargain. Two egg breakfast and side for only $2.99. Two croissant breakfast sandwiches, small has browns and small coffee for only $4.00. Why cook when you eat breakfast for $5 or less?... more

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Why I Won’t Patronize Einstein Bros

By: | Comments Off on Why I Won’t Patronize Einstein Bros | On: October 19, 2014 | Category : Breakfast, Dining Out, General Information, Lunch

Einstein Bros Bagels is a popular breakfast and lunch quick serve restaurant owned by Einstein and Noah Corp. Their speciality is bagels and coffee. It began in 1995 by chain restaurant corporation Boston Chicken now called Boston Market to break into the breakfast food market. I’ve never been a big... more

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700 Calorie Breakfast: Eggs, Sausage, Pancake

By: | Comments Off on 700 Calorie Breakfast: Eggs, Sausage, Pancake | On: October 15, 2014 | Category : 700 Kcal Meals, Breakfast, Diet, Dieting

Fried Eggs and Sausage Breakfast

A 700 calorie breakfast can be a large, nutritious breakfast, unless you dine or buy it from a fast food restaurant. Breakfast biscuits have become as common as breakfast burritos. They are flavorful and seem relatively harmless even though they are high in carbohydrates, saturated. fat and sodium. One example is... more

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500 Calorie Cupcakes

By: | Comments Off on 500 Calorie Cupcakes | On: October 6, 2014 | Category : Breakfast, Caveat Emptor, Diet, Dieting

Assorted Decorated Cupcakes

Americans wonder why they are overweight and cannot lose weight. It can’t have anything to do with their diet. It must be genes or hormones or nasty bacteria and viruses that’s turned them from svelte to obese. The truth in most cases is the problem is their diet, lack of... more

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Preorder 700 Calorie Meals

By: | Comments Off on Preorder 700 Calorie Meals | On: September 29, 2014 | Category : 700 Kcal Meals, Breakfast, Cutting Calories, Diet, Dieting, Dining Out, Dinner, Lunch

700 Calorie Meals Cover Art

700 Calorie Meals is available for preorder from Amazon.com for Kindle readers, tablets and computers. Fast foods, comfort foods, convenience foods, and processed foods have transformed America and Americans into some of the most overweight people on earth. Being overweight brings increased risk of numerous serious diseases that can dramatically... more

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700 Calorie Breakfast

By: | Comments Off on 700 Calorie Breakfast | On: September 23, 2014 | Category : 700 Kcal Meals, Breakfast, Cutting Calories, Diet, Dieting, Dining Out

Egg Muffin Sandwich versus Homemade Egg Breakfast

The Less Than 700 Calorie Breakfast Wouldn’t dieting be fun and enjoyable if you could eat more food with less calories than fats foods and processed foods? A filling breakfast with 700 calories or less? The truth is you can. Most people were not overweight or obese before fast, convenient... more

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700 Calorie Meals Book In Work

By: | Comments Off on 700 Calorie Meals Book In Work | On: September 16, 2014 | Category : 700 Kcal Meals, Breakfast, Diet, Dieting, Dinner, Health Benefits, Lunch, Sodium

Grilled Mahi-Mahi with Baked Potato and Green Peas

Early this year, I began planning posts comparing popular fast foods and processed food meals to home cooked meals. My goal was determining how easy, or difficult, it was for the average cook to prepare and cook healthy meals providing around 700 Calories. About the number of calories a person needing 2,000 calories per day... more

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What You See Isn’t What You Get

By: | Comments Off on What You See Isn’t What You Get | On: July 2, 2014 | Category : Breakfast, Caveat Emptor, Marketing

Egg Muffin Sandwich Ad Photo vs. Actual Product

Welcome to a new series of posts comparing food photography used by the restaurant and food manufactures versus what you are actually served or buy. Is It Real or Is It Photoshop The food industry gets away with murder when it comes to their product photographs versus what you actually get... more

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