All posts in 700 Kcal Meals

Zucchini Risotto Video

By: | Comments Off on Zucchini Risotto Video | On: November 3, 2017 | Category : 700 Kcal Meals

Easy homemade Zucchini & Proscuitto Risotto. Click here for recipe. more

Read more

700 Calorie Meals Books

By: | Comments Off on 700 Calorie Meals Books | On: March 30, 2016 | Category : 700 Kcal Meals

700 Calorie Meals Cover Art

Fast food restaurants continue to turn out hundreds of new menu items with more calories than most Americans need to maintain a normal weight: Thick, cheese stuffed pizza crusts 1,000 calorie salads with dressing 1,000 calorie hamburgers These foods provide more calories, saturated fat and sodium even when promoted as... more

Read more

Commercial vs Homemade Chocolate Muffins

By: | Comments Off on Commercial vs Homemade Chocolate Muffins | On: June 9, 2015 | Category : 700 Kcal Meals, General Information, Homemade vs. Commercial Foods

Commercial vs. Cocolate Muffin

Commercially prepared muffins are convenient and usually taste very good. They can also seem like a bargain compared to the time and effort required to bake up a batch of muffins which actually takes every little time or effort compared to cakes, pies, and cookies. Like buying any prepared foods, there... more

Read more

My $1.50 700 Calorie Easy Homemade Breakfast

By: | Comments Off on My $1.50 700 Calorie Easy Homemade Breakfast | On: February 20, 2015 | Category : 700 Kcal Meals, Breakfast, Diet, Dieting

Fried Eggs and Pancakes

With a little planning and advanced preparation, you can make a delicious breakfast with no preservatives, artificial flavors or colors in about the time it takes to drive to a fast food restaurant, order, and be served, and for a fraction of what you’d pay for a fast food breakfast.... more

Read more

My 90 Cent Croissant Breakfast Sandwich

By: | Comments Off on My 90 Cent Croissant Breakfast Sandwich | On: December 5, 2014 | Category : 700 Kcal Meals, Breakfast

90 Cent Croissant Breakfast Sandwich

Bargain Breakfast? I receive ads for discount and fast food breakfasts almost very week. They seem like a bargain. Two egg breakfast and side for only $2.99. Two croissant breakfast sandwiches, small has browns and small coffee for only $4.00. Why cook when you eat breakfast for $5 or less?... more

Read more

700 Calorie Breakfast: Eggs, Sausage, Pancake

By: | Comments Off on 700 Calorie Breakfast: Eggs, Sausage, Pancake | On: October 15, 2014 | Category : 700 Kcal Meals, Breakfast, Diet, Dieting

Fried Eggs and Sausage Breakfast

A 700 calorie breakfast can be a large, nutritious breakfast, unless you dine or buy it from a fast food restaurant. Breakfast biscuits have become as common as breakfast burritos. They are flavorful and seem relatively harmless even though they are high in carbohydrates, saturated. fat and sodium. One example is... more

Read more

Preorder 700 Calorie Meals

By: | Comments Off on Preorder 700 Calorie Meals | On: September 29, 2014 | Category : 700 Kcal Meals, Breakfast, Cutting Calories, Diet, Dieting, Dining Out, Dinner, Lunch

700 Calorie Meals Cover Art

700 Calorie Meals is available for preorder from Amazon.com for Kindle readers, tablets and computers. Fast foods, comfort foods, convenience foods, and processed foods have transformed America and Americans into some of the most overweight people on earth. Being overweight brings increased risk of numerous serious diseases that can dramatically... more

Read more

700 Calorie Breakfast

By: | Comments Off on 700 Calorie Breakfast | On: September 23, 2014 | Category : 700 Kcal Meals, Breakfast, Cutting Calories, Diet, Dieting, Dining Out

Egg Muffin Sandwich versus Homemade Egg Breakfast

The Less Than 700 Calorie Breakfast Wouldn’t dieting be fun and enjoyable if you could eat more food with less calories than fats foods and processed foods? A filling breakfast with 700 calories or less? The truth is you can. Most people were not overweight or obese before fast, convenient... more

Read more

700 Calorie Meals Book In Work

By: | Comments Off on 700 Calorie Meals Book In Work | On: September 16, 2014 | Category : 700 Kcal Meals, Breakfast, Diet, Dieting, Dinner, Health Benefits, Lunch, Sodium

Grilled Mahi-Mahi with Baked Potato and Green Peas

Early this year, I began planning posts comparing popular fast foods and processed food meals to home cooked meals. My goal was determining how easy, or difficult, it was for the average cook to prepare and cook healthy meals providing around 700 Calories. About the number of calories a person needing 2,000 calories per day... more

Read more

Cheap Frozen Pizza Versus Real Food

By: | Comments Off on Cheap Frozen Pizza Versus Real Food | On: July 10, 2014 | Category : 700 Kcal Meals, More Food Less Calories

Grilled Fish versus Frozen Pizza

Americans have been duped into believing the only way to lose weight is to cut calories and in some cases severely cut calories and portion size. It is a lie! American’s who do not how how to cook are dependent on large multinational corporations and weight loss programs producing mini meals... more

Read more