Pages: Approx. 300
List Price: $6.95 USD – Kindle Edition
Format: Amazon Kindle ebook
ISBN-13: 978-1-944101-02-2 – Kindle Edition
Availability: Amazon Kindle edition.
The New 700 Calorie Meals is completely revised with:
- More meal suggestions
- More photographs
- Tips for eating healthy, filling breakfasts, lunches, dinner and snacks without feeling hungry
You can eat more food than typical fast food meal items with less calories. Instead of mini frozen entrees made with dozens of chemical preservatives, additives, and artificial ingredients, you can enjoy healthier home cooked foods that do not require hours of planning, cooking, and cleanup.
The New 700 Calorie Meals is not a cookbook. Meal suggestions are based on recipes from the Italian Mediterranean Diet cookbook series and www.italianmeddiet.com.
Portion sizes can be increased or decreased to meet your energy needs and goals.
If you want to lose weight, maintain your weight, or simple eat healthier, The New 700 Calorie Meals, guides you through the process.
It’s All About Calories
Why Most Diets Fail
Daily Physical Activity
Genetics & Metabolism
You Are What You Eat
Chemicals In Prepared Foods
Good Prepared Foods
Salt Is Your Friend?
But I Hate Cooking
To Eat Breakfast Or Not To…
Breakfast Foods & Ingredients Nutrition
700 Calorie Breakfasts
700 Calorie Lunch
700 Calorie Lunch Ingredient Nutrition
700 Calories Lunches
700 Calorie Dinner
Meat, Seafood & Poultry
700 Calorie Dinners
700 Calorie Desserts
About the Author