Archive for June 2015

Chocolate Flavanols Folly

By: Daniel | Comments Off on Chocolate Flavanols Folly | | Category: Caveat Emptor, Diet, Dieting, Health Benefits | Tags : ,

Homemade Chocolate Candies

One ounce of chocolate a day keeps the doctor away. Or so Dr. Oz and other celebrity nutrition and diet experts want you to believe. It sounds so simple and so tempting; if you like chocolate. But, does it really mean you should add one ounce (28 g) of chocolate to ... more

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Commercial vs Homemade Chocolate Muffins

By: Daniel | Comments Off on Commercial vs Homemade Chocolate Muffins | | Category: 700 Kcal Meals, General Information, Homemade vs. Commercial Foods | Tags : , ,

Commercial vs. Cocolate Muffin

Commercially prepared muffins are convenient and usually taste very good. They can also seem like a bargain compared to the time and effort required to bake up a batch of muffins which actually takes every little time or effort compared to cakes, pies, and cookies. Like buying any prepared foods, there ... more

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How To Check Your Blood Pressure At Home

By: Daniel | Comments Off on How To Check Your Blood Pressure At Home | | Category: General Information | Tags : ,

If you have high blood pressure or are concerned about high blood pressure due to family history, a simple way to keep it under control is by monitoring your blood pressure at home. Accurate, affordable, easy to use home blood pressure monitors are available at drug stores, warehouse stores, and ... more

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New Blood Pressure Rules

By: Daniel | Comments Off on New Blood Pressure Rules | | Category: General Information | Tags : ,

You may have heard Dr. Oz, other celebrity doctors, or even your own doctor preaching about maintaining your systolic blood pressure (pressure when your heart contracts) below 115 milliliters of mercury and diastolic pressure (pressure between heart beast) below 70 ml mg. These pressures are fantastic if you can maintain ... more

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Calculate Calories, BMI, Protein and Weight Loss Goal

By: Daniel | Comments Off on Calculate Calories, BMI, Protein and Weight Loss Goal | | Category: Cutting Calories, Dieting | Tags : , ,

The goal of this website is to help people make healthier food choices. It is not about sacrifice, giving up foods you love, or joining a fitness center to shed pounds. There are numerous books, websites, and so-called “experts” who have the secret to weight loss nirvana. Of course it is ... more

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